Information listed is per serving (2 servings per 1L jar)
162 calories, 8g fat, 20g carbs, 4.5g protein
{nutritional facts plus grain values}
Quinoa 160 calories, 2.5g fat, 31g carbs, 5g protein
Brown Rice 160 calories, 1g fat, 36g carbs, 3g protein
Basmati Rice 160 calories, 0g fat, 36g carbs, 3g protein
Rice Noodles 140 calories, 0.3g fat, 32g carbs, 2.5g protein
Fusilli Noodles 160 calories, 1g fat, 34g carbs, 5g protein
Chow Mein Noodles 210 calories, 1g fat, 43g carbs, 6g protein
Pad Thai (rice noodles) 180 calories, 0g fat, 41g carbs, 3g protein
