Mediterranean Lentil

Minced garlic

Mediterranean vinaigrette

Lentils

Choice of grain

Red & green onion

Olives

Feta cheese

Sundried tomatoes

Bell peppers

Spinach

Information listed is per serving (2 servings per 1L jar) 

 calories, g fat, g carbs, g protein {nutritional facts plus grain values}

Quinoa 160 calories, 2.5g fat, 31g carbs, 5g protein

Brown Rice 160 calories, 1g fat, 36g carbs, 3g protein

Basmati Rice 160 calories, 0g fat, 36g carbs, 3g protein

Rice Noodles 140 calories, 0.3g fat, 32g carbs, 2.5g protein

Fusilli Noodles 160 calories, 1g fat, 34g carbs, 5g protein

Chow Mein Noodles 210 calories, 1g fat, 43g carbs, 6g protein

Pad Thai 180 calories, 0g fat, 41g carbs, 3g protein

Pour the contents of your Skillet Jar into a skillet/pan over medium-high heat until vegetables reach your desired level of tenderness.

Recommended cooking time: ~ 5

Can be enjoyed as is or add your protein of choice!